Thick, luscious hair is something everyone desires. Unfortunately, not everyone has it naturally. For many people, a full head of hair can help them feel highly confident about their appearance and improve their self-esteem, but if you’re dealing with hair thinning, no matter the cause, it can be extremely frustrating — and can certainly hinder your progress towards the hair of your dreams.
The problem with losing your locks? It’s really common! The main question that arises is how to stimulate natural hair growth. Luckily, there are a few ways to stimulate hair growth and get the head of hair you’ve always wanted. Keep reading to learn more!
1. Get the Proper Vitamins
A healthy and balanced diet is important for overall health, but it can also help stimulate hair growth. The bloodstream nourishes the hair follicle, so consuming plenty of nutrients is essential for maintaining strong and healthy hair. In particular, vitamin D and vitamin E are essential for keeping the scalp healthy, while biotin and zinc promote hair growth. In addition, omega-3 fatty acids help hydrate the hair follicle, preventing dryness and breakage.
There are a number of different foods that can help to stimulate hair growth:
- Vitamin D, found in dairy products and fortified foods, helps keep the scalp healthy.
- Vitamin C, found in oranges and strawberries, helps the body produce collagen, which helps to support the hair follicles. Iron, found in spinach and lean red meat, is necessary for carrying oxygen to the cells and helps to prevent hair loss.
- Fatty acids, found in salmon and avocados, help to keep the hair moisturized and can promote shine.
- Finally, biotin, found in eggs and nuts, may help the body produce keratin, which is essential for healthy hair.
By including these nutrient-rich foods in your diet, you can work towards hair growth.
2. Apply Essential Oils
Essential oils are becoming quite popular as a natural remedy for various issues, including hair loss. The most commonly used essential oils for hair growth are rosemary, peppermint, and lavender. Rosemary oil is thought to improve circulation and encourage cell regeneration, both of which are essential for healthy hair growth. Peppermint oil is believed to support scalp health, which in turn may support hair growth. And lavender oil has calming properties that may help reduce stress— one of the common causes of hair loss.
Used in combination with a healthy diet and proper scalp care, essential oils can be an effective way to stimulate hair growth.
3. Use Hair Probiotics
If you want to try a fool-proof way to stimulate hair growth, you may want to consider probiotics. These live microorganisms offer a variety of health benefits and are becoming increasingly popular in the beauty world. Some studies suggest that probiotics can support gut health, which in turn may work to support the condition of your skin and hair. Probiotics may also help support a healthy balance of the scalp’s natural oil, leading to healthier, shinier-looking hair.
Our Healthy Hair Probiotics supplement is a great option if you’re interested in trying probiotics to support long, luscious locks. This clean formula contains a blend of live cultures and botanical extracts that help to nourish the scalp and promote healthy hair growth.*
Plus, it’s free from harsh chemicals, sulfates, and parabens, making it gentle enough for daily use. If you wish for a way to get healthier, shinier hair —give Healthy Hair Probiotics a try!
4. Massage Your Scalp
One of the best things that can be done to get healthy hair is to give yourself a scalp massage. This simple act can help increase blood flow and blood circulation to the scalp, which — you guessed it — can help stimulate hair growth.
In addition, massaging your scalp helps to loosen and remove built-up dirt and oil, which can clog pores and lead to hair loss. Massaging also helps to release tension and relax the muscles in the scalp, which can improve overall hair health and support a healthy scalp. The gentle pressure and circular motions encourage hair follicles to enter the growth phase. The key is to use the right technique.
First, wet your hair and apply a small amount of scalp oil or conditioner to your hands. Then, using your fingertips, gently massage your scalp in a circular motion. Continue massaging for 5 to 10 minutes before rinsing your hair. With regular scalp massages, you might start to see an increase in hair growth within a few weeks.
5. Take Vitamins and Supplements
Anyone who has experienced the pain of hair loss can attest that it can be a difficult and emotionally charged issue. However, there are many possible causes of hair loss — one often overlooked factor is a lack of nutrients. Just as our bodies need vitamins and minerals to function properly, so does our hair.
When we don’t get enough of the right nutrients, it can lead to thinning and breakage. There are some vitamins and minerals are essential for healthy hair, and deficiencies can lead to hair loss. For example, iron is necessary for cell growth, and zinc may help support proper collagen production in the body.
If you’re concerned about a vitamin or mineral deficiency, talk to your doctor about taking an over-the-counter supplement.
6. Get Frequent Trims
For many of us, getting our hair cut is simply a way to keep it looking neat and tidy, whereas regular trims can have several benefits for our hair, including stimulating growth. By trimming the hair regularly, you can remove the damaged ends before they have a chance to do any further damage. In addition, regular trims may help support growth by encouraging blood flow to the scalp.
Although it may seem counterintuitive, cutting off split ends and damaged hair helps to encourage healthy growth. When split ends occur, the hair shaft becomes frayed and weak. This weakens the hair follicle, making it more difficult for new hair to grow. By getting rid of split ends, you can help to ensure that your hair follicles remain healthy and strong.
In addition, regular trims help to keep your hair looking its best. Healthy, well-groomed hair is more likely to grow faster than dull, lifeless hair. As a result, getting a trim every six weeks or so can help you achieve both healthy and fast-growing hair.
7. Stay Hydrated
If you’re looking for ways to stimulate hair growth, you might be surprised to learn that the best thing you can do is simply to stay hydrated. That’s right — keeping your body well hydrated is essential for healthy hair growth. When your body remains dehydrated, it doesn’t function as efficiently as it should, including the production of new hair cells.
Additionally, dehydration can lead to scalp dryness, which can, in turn, cause irritation and flakiness. All of these factors can stunt hair growth. So if you’re hoping to grow your hair long and strong, make sure to drink plenty of water every day. Your hair will thank you for it!
8. Consider Your Hair Care Habits
If you often turn to heat styling, tight hairstyles like ponytails, or treatments with bleach, it might be time to reconsider your hair care habits. All of these factors can damage your hair, potentially leading to hair thinning or loss. For example, if you wear tight ponytails too often, you may notice thinning around your hairline.
Next time you reach for your heat styling tools, make sure to apply heat protectant to your hair first. Furthermore, consider opting for a low braid rather than a tight ponytail, and try nourishing hair masks or serums to help moisturize any damaged locks.
A Final Word
If you often wonder how to stimulate hair growth to achieve a jealous-worthy mane, then we recommend giving the tips we’ve shared above a try, such as Healthy Hair Probiotics. This incredible probiotic blend has been shown to support healthy hair growth when used regularly. Plus, we’ve included ingredients like AnaGain™ Nu — a clinically tested protein that stimulates the hair growth cycle and reduces hair loss. Simply take one capsule a day, and voila — you’ll have long, gorgeous locks in no time!
Here at Love Wellness, we believe in self-care that’s body positive and guided by doctors. Check us out and see how we can help you to reach your health and wellness goals today!
Standardized Scalp Massage Results in Increased Hair Thickness by Inducing Stretching Forces to Dermal Papilla Cells in the Subcutaneous Tissue | PMC
How To Make Your Hair Grow Faster | Cleveland Clinic