Ghee Breakfast Eggs

PREP: 5 minutes
BLEND TIME: 5 minute

This healthy breakfast is one of my favorites. Tastes amazing and combines good fats, protein, and fiber? Yes, please. If you don’t know about it, ghee is considered a nondairy or low-dairy version of butter as the milk solids have been removed from the final product. Eggs cooked slowly with ghee are out-of-this-world-delicious—nutty, creamy, and totally filling.


  • 2 tablespoons ghee
  • 2 organic, pasture-raised eggs 
  • Salt and pepper to taste
  • 1/2 avocado, thinly sliced
  • 1 handful of organic pea shoots, sunflower sprouts, or similar 
  • Hot sauce to taste 


  1. In a non stick pan melt the ghee over low heat. Crack open the eggs into a bowl and whisk together while the ghee melts. When melted, add the eggs to the pan and, using a spatula, slowly scramble them until they are soft and fluffy. Keep the heat low the entire time you are cooking, and add salt and pepper at the end to taste. 
  2. Plate the eggs with half an avocado, topped with organic pea shoots or your sprout of choice.
  3. Add tablespoon or two of hot sauce on the side for a little extra heat and flavor. Enjoy! 

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