The tomato, commonly seen in a vegetable basket, is rich in many unusual qualities. It not only enhances the taste of food, but also contains many beneficial elements like Vitamin-A and Vitamin-C found inside it. In this article of stylecrase, we will learn about the advantages, uses and disadvantages of tomatoes.
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First of all, we know about the benefits of tomatoes.
Table of contents
Benefits of Tomato – Benefits of Tomato
An element called lycopene is found in sufficient quantity in tomatoes. It acts as an antioxidant. Talking about the benefits of tomato juice, vitamin-C, potassium, folate and vitamin-K are also found in it (1). Due to all these qualities, tomato can reduce the risk of heart disease and cancer. It is also effective in many other health benefits.
Among the benefits of tomato, first of all know how tomato is beneficial for health.
Benefits of Tomato for Health – Health Benefits of Tomato
Tomatoes for teeth and bones
Vitamin-K is necessary for strengthening bones (2). In this case, the amount of vitamin-K found in the medicinal properties of tomatoes can be beneficial for bones. Calcium is also found in tomatoes (3), which can be helpful for strengthening and brightening of bones as well as teeth.
Beneficial in eye diseases
Vitamin C found inside tomatoes can prove beneficial for the eyes. Eye diseases can be avoided by eating tomatoes. To keep the eyes healthy, tomatoes rich in vitamins and minerals should be consumed. The antioxidant properties found in it helps to keep our cells and tissues healthy
Helpful in reducing weight
The fiber found in tomato's medicinal properties is beneficial for intestinal health (1). Also, the fiber present in tomatoes gives energy to the body and can be helpful in reducing weight. Fiber supplements are useful to reduce weight and reduce intestinal risk.
Benefits of tomato juice for diabetes
Tomato juice is a rich source of lycopene, β-carotene, potassium, vitamin-C, flavonoids, folate, and vitamin-E. This is why tomatoes can be beneficial for patients with type 2 diabetes. It can also be beneficial in reducing heart risk related to type 2 diabetes.
Lycopene is a red carotenoid found in tomatoes. It has antioxidant, antiinflammatory and anticancer properties. As you are aware, lycopene is found in tomatoes, which works as an anti-proliferative and pro-apoptotic against prostate cancer (7). Tomato works effectively on tumor cells due to its anti-proliferative properties.
Tomato extracts contain several carotenoids such as lycopene, beta carotene, and vitamin-E. These act as effective antioxidants and cleanse the free radicals from the body. All these nutrients found inside tomatoes are helpful in treating high blood pressure. Treatment of high blood pressure can reduce the risk of heart diseases.
As you have already known, tomatoes are a good source of antioxidants. It contains properties like lycopene and vitamin-C. Scientific studies have confirmed that all these properties work together as anti-inflammatory, which can relieve any type of inflammation in the body.
Useful in pregnancy
Folate has been considered a B-group vitamin, one of the properties of tomatoes. Folic acid helps protect the fetus in the womb from neural tube defects. It is a disease of the spinal cord and brain. Therefore, the benefits of eating tomatoes are also for the pregnant woman.
Anatabine is found in tomatoes, which act as an anti-inflammatory pain reliever (11). Scientific studies have shown that Anatabine is useful for muscle pain as well as joint pain.
Controls Heart rate
Scientific studies have confirmed that tomatoes have cardioprotective property. It is also a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids and vitamin-E. Due to all these characteristics, tomato is helpful in prevention of cholesterol and blood pressure. If cholesterol and blood pressure remain controlled, then the risk of heart disease decreases.
Tomato seeds are excellent sources of antioxidants, lycopene and beta-carotene. They are able to improve the immune system. They can also help prevent colds and influenza (13), (14). Thus, tomato properties can also include improved immunity.
Prevent blood clots
Lycopene found in tomatoes can reduce inflammation and cholesterol in the body. Also can improve immunity. In addition, it can prevent blood clots from forming in the body. Scientific research has found that tomato smoothest platelets. This can eliminate the problem of blood clotting and the difficulty in blood flow.
Tomatoq contains adequate amounts of potassium and sodium, which act as electrolytes in the body (16). They help in maintaining the amount of fluid and blood in the body. Also, by consuming balanced amounts of potassium, muscles are also strengthened and they are also easily formed.
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After the benefits of health, let us see how tomato is beneficial for the skin.
Benefits of Tomato for Skin – Skin Benefits of Tomato
Tomato is not only beneficial for health, but its use is also beneficial for the skin.
Glowing and smooth skin
Beta-carotene and lycopene found in tomatoes help protect the skin from damage as well as help in glowing and smoothing the skin.
How to use: Mix honey in tomato juice and make a thick paste. Apply this paste on your face and leave it for 15 minutes. Then wash it.
When can use: It can be used two days a week.
Tomato is also an anti-aging superfood, which is effective in keeping the skin healthy. Lycopene found in tomatoes is an effective antioxidant, which relieves skin related diseases (19).
How to use: Mash a tomato and mix its pulp with a spoon of honey. After mixing well, massage gently on the skin. After 10 minutes wash your face.
When can you use: You can use it three times a week.
Treat open pores
Open pores are small pores. When these pores open more, dust and soil begin to accumulate in them. For this reason, acne and acne have to be faced. In such a situation, tomato juice cleanses these pores and reduces their size. May also tone facial skin.
How to use: Cut tomatoes in half and rub them comfortably on the face. The skin will absorb the juice well. After rubbing on the face, leave it for 15 minutes and wash your face afterwards.
When can you use: You can use it any day of the week.
Treatment of sunburn
Tomatoes contain lycopene, which can help protect your skin from the sun's harmful ultraviolet rays. This means that a problem like sunburn can be overcome with the use of tomatoes (20).
How to use: Mash frozen tomatoes and leave this pulp on the place of sunburn for a while.
When can use: can use it anytime.
If there are large pores on the skin due to pimples, then let us tell you that the ingredient that reduces these pores is a chemical called astringent. It is found in astringent tomatoes (21). Cleansing your skin with tomatoes helps to reduce the size of skin pores and make them smaller.
How to use: Mix tomato juice with 3-4 drops of lemon juice. Immerse cotton in it and apply it comfortably on your face.
When can use: Can be used once a week.
Apply tomato mask daily to lightening your skin tone. Tomatoes have natural bleaching and whitening properties, which can make the skin glow. Tomato is rich in vitamin-C and has astringent properties, which cleanse the skin's natural complexion.
How to use: Mash half the tomatoes and mix half a teaspoon of lemon juice in it. With the help of cotton, bleach the face comfortably for 10-15 minutes.
When can you use: Can use it once a week.
Freedom from dead skin sales
Phytochemicals present in tomatoes can play an important role in removing dead cells present in the skin (20).
How to use: Grind tomatoes with seeds in a mixie and add 1 teaspoon of sugar to it. Massage it with light hands on the face for 10 minutes.
When can you use: Can use it thrice a week.
Tomato is beneficial for skin and health as well as hair. Let's know about this.
Benefits of Tomato for Hair – Hair Benefits of Tomato
If your hair is dry and lifeless, you can make them beautiful again using tomatoes. Know how to use tomato's medicinal properties for hair.
1. Prevent falling hair
What to do?
• Simply take a tomato juice and apply it to your hair. Leave it on for 20 minutes
• And then wash your hair.
Repeat this action 3 times a week.
How does it work
Tomatoes are considered a rich source of flavonoids, which are considered excellent for preventing hair loss (22). It is believed that hair loss can be prevented by applying tomato juice on the scalp.
For dry hair
What to do?
• Add tomato puree in oil and apply on hair.
• Leave it for 20 minutes.
• Then wash it.
You can do this activity once a week.
How does it work?
Tomatoes contain sufficient amount of protein (23). This can make hair smooth, shiny and flexible. During the winter, often the hair moisture decreases, making the hair dry and lifeless. This causes hair to weaken from the roots and begin to fall. In this case, tomatoes help to lock moisture in dry hair.
Treat dandruff and itching
What to do?
• Take 2-3 ripe tomatoes and take out the pulp from them.
• Add 2 teaspoons of lemon juice to the pulp and make a paste.
• Apply this paste comfortably on the hair roots.
• Then leave it for 30 minutes.
• After that wash the hair with water and let it dry.
This home remedy can be done twice a month.
How does it work?
Tomato is very useful for treating itching and dandruff. Tomatoes contain zinc
which fights dandruff. Also provides collagen for hair growth
As hair conditioner
What to do?
• For this you will need tomato oil.
• Take a few drops of tomato oil in your hand.
• Apply it comfortably on the hair.
This method can be done one day a week.
How does it work?
Tomatoes can be used as natural conditioners. It is effective in providing a natural shine to the hair and making it soft.
After knowing so much about tomatoes, let's talk about the nutritious elements present in it.
Tomato Nutritional Ingredients – Tomato Nutritional Value
All these nutrients found in tomatoes are beneficial for our skin and hair, as well as relieve many diseases.
Nutrient Amount Per 100 Grams Cholesterol 0 mg Calories 18 Calories Carbohydrate 3.89 grams Fat 0.20 grams Protein 0.88 grams Sugar 2.63 grams Fiber 1.2 grams Vitamin Folate 15 µg Niacin 0.594 mg Riboflavin 0.019 mg Thiamine 0.037 mg Vitamin C 13.7 mg Vitamin A 833 IU Vitamin E 0.53 mg 7.9 µg of vitamin K Electrolytes Sodium 5 mg Potassium 237 mg minerals Calcium 10 mg Iron 0.27 mg Magnesium 11 mg Phosphorus 24 mg Zinc 0.17 mg
After knowing the benefits of eating tomatoes, now we are talking about some special tomato recipes.
Tomato Uses – How to Use Tomato
1. Tomato Soup
• 400 g Tomatoes
• 1 teaspoon red chili powder
1 cup fat free milk
• 1 teaspoon garlic powder
• ½ teaspoon ground black pepper
• 2 tablespoons fresh basil
• 1 slice toast
What to do?
• Grind tomatoes and red chillies in a blender.
• Put tomato mixture in a medium pan and boil for 10 minutes on medium heat.
• Now add milk, garlic powder and black pepper and boil for 5 minutes.
• Now add basil in it and serve.
2. Watermelon and Tomato Salad
• 2 large tomatoes
• 2 tablespoons apple curry
• 1 tbsp olive oil
• 1 tbsp fresh basil
• 4 cups of watermelon without seeds
• Half a teaspoon of salt
• ½ teaspoon ground black pepper
What to do?
• Cut tomatoes into big pieces and keep them on a plate.
• Then make a paste by mixing apple vinegar, oil and basil well in a bowl.
• After mixing all, add watermelon to it and mix well, until the paste is coated on top of the watermelon.
• After this, add watermelon coated on top of tomatoes.
• Now mix salt and pepper and serve.
After the use of tomatoes, know the tips for choosing the right tomatoes and keeping them safe.
How to choose tomatoes and preserve them for a long time?
• Choose ripe and hard tomatoes that are soft and not scratch anywhere. Good tomatoes have an earthy scent (1).
• Tomatoes are very sensitive to cold. It can also reduce the taste of tomatoes by affecting the ripening process.
• Tomatoes should not be stored in the sun. It can be kept at room temperature and it should be used as soon as possible.
• Keep the fully ripe tomatoes in the refrigerator. They will remain fresh in the fridge for 2-3 days.
• Canned tomatoes come in many varieties such as chopped, catchup, soup and chutney etc.
• Canned tomatoes can be consumed within six months.
• If you have more tomatoes, you can also freeze tomatoes.
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Now it is time to know about the damage caused by tomatoes.
Tomato Damage – Side Effects of Tomato
There are many advantages to eating a quality tomato, but only when taken in appropriate amounts. Over eating tomatoes can also cause damage.
Allergies: Tomato allergy is rarely found, but still its pollen can cause a Breathing allergy, known as Oral Allergy Syndrome.
High potassium: Some heart patients are given a drug called beta-blockers. It can increase potassium levels in the blood (26). At the same time, tomato is a source of potassium, so tomatoes with beta-blockers should be consumed only by asking the doctor.
Sources of sodium and potassium: Tomatoes are a good source of sodium and potassium. Therefore, it is advisable not to consume tomatoes if there is any kidney disease.
Gastroesophageal reflux disease (GERD): In people with GERD, consuming highly acidic foods such as tomatoes can cause chest irritation and vomiting.
In this article you learned how tomatoes can be included in your dishes. Also tomatoes can be used as sauces and purees. It can be used in health as well as hair care and beauty products. Hope you like this article. Share this information more and more with your friends.