Books are just not solace but are a doorway to a new world. They inspire, encourage, spread knowledge, and enrich your experience.
Books are your friend, philosopher and guide.
Scientists have observed several positive effects of reading. Books unlock creativity, increase empathy and critical thinking. Reading allows you to learn updated information and skills you might’ve not known before.
Mental Health is necessary for living a happy, satisfied and balanced life. It incorporates our social, emotional and psychological well-being and impacts how we feel, responds and think.
For those looking for other options outside therapy, libraries and bookstores collaborate with options written by experts and licensed professionals.
Mental health counseling books are a mechanism to work on your memory, explore psychology topics, and often find techniques to help you in your daily life. They can assist your mental health first-aid by providing basic information over various techniques, scientific research, and case studies of people facing the same issue.
Here, we are wrapping up mental health counseling books that encompass the subjects of anxiety, depression, substance abuse, self-care, relationships and many more. But before that, turn your eyes towards the impact of mental health on our lives.
Many psychologists, therapists, and mental health professionals have accepted their duty about the persistent spread of mental health education with mental health counseling books that talk about everything from daily life stress to severe mental illnesses.
What is the need for counseling about mental health?
According to the National Alliance of Mental Illness (NAMI), 1 in 5 adults experiences a mental health situation every year. 1 in 20 people lives with a severe mental illness like schizophrenia or bipolar disorder. The people surrounded by family and friends also suffer from the person suffering from a mental health disorder.
There are millions of reasons to prove that mental health counseling is an essential need.
Positive mental health is crucial to living a satisfying and fulfilling life.
Our mental wellness reflects everything we exist with at home, at school, or office.
It affects our relationships. The productivity level gets hampered and
puts a negative impact on your decisions and choices.
People often consider depression, anxiety, and other mental health issues as illnesses elite to the brain. Some perplexed opinions say that there is a lack of emotional strength and personality flaws.
Both mindsets are profoundly disintegrated. Mental illness stems from biological, environmental, cognitive, and psychological causes.
People struggling with stress, depression, anxiety, or other mental severe ailments must have mental health priorities. Before choosing medications, one must select mental health counseling to resolve the issue and address the symptoms.
The confusion and discomfort regarding mental health can be eased by seeking the help of counselors or mental health counseling books.
Many psychologists, therapists, and mental health professionals have accepted their duty to the persistent spread of mental health education with mental health counseling books that talk about everything from daily life stress to severe mental illnesses.
Best mental health counseling books in 2022
1. Mental Health (A Person-centred Approach) – Nicholas Procter
This book comprises humanistic theories of psychology from the cornerstone of person-centered therapy. It’s a source of encouragement for practitioners to unite theory with practice and use real-life experiences to understand clients better.
It explains the basic humanistic concepts like communication, empathy, and social support. The book is worth reading.
2. How Your Mind Can Heal Your Body – David R. Hamilton
There is an inseparable connection between the mind and body. That is why adverse mental health conditions trigger chronic physical illness.
The author has shared some revolutionary explanations of how the body’s cellular level is affected by poor mental health.
The book comprises an A to Z list of imagery healing mechanisms for chronic pain and other physical conditions.
3. Cognitive Behaviour Therapy: Basics and Beyond – Judith S. Beck and Aaron T. Beck
Cognitive behavior therapy is the master bone of counseling and psychotherapy. It is so far the most popular arbitration to help people analyze their thoughts and changes in behaviour.
This book covers the fundamentals of CBT through a step-by-step systematic approach to using our thoughts and emotions to troubleshoot difficulties.
4. Mosby’s Pocketbook of Mental Health – Patricia Barkway, Debra Nizette
This pocketbook is a reliable reference for managing critical situations, emergency calls, and dealing with various challenges of the mental health profession.
This user-friendly manual is full of tips and practical hacks on methods of different medical experiences. The relatable contextual examples and emphasis on recovery and wellness make this book one of the best reads for any professional in the field.
5. Personal Recovery and Mental Illness – Mike Slade
Personal Recovery and Mental Illness is a basic read for mental health professionals. This book focuses on a positive mindset and mental health recovery concepts.
Build on the experiences of people suffering from mental illnesses. It has shifted the traditional clinical approach towards new priorities such as supporting the person in working towards their ambitions and taking responsibility for their own self.
This book explores the new magnitude of recovering from mental health illness and regards the sufferer separately from his condition. After following thousands of case studies and interview samples, this book vindicates its name and makes its way worldwide to thrive in its field.
6. The Mind-Gut Connection – Emeran Mayer
How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health
Recent evidence shows a close connection between the brain and gut feeling.
This book shows some underlying causes of everyday phenomena, such as nausea when we are nervous or why some people feel tumid during times of distress.
Author Dr Emeran Mayer explains that the connection between the brain and digestive system is key to understanding mental health-related problems like depression, eating disorders, obesity, and PCOS.
7. The Man Who Mistook His Wife For A Hat: And Other Clinical Tales– Oliver Sacks
The book’s author has been recognized as “one of the great clinical writers of the 20th century”.
In his book, Sack narrates the stories of persons who suffer from cognitive disorders and disordered thought patterns. The author has not left any area of mental wellness untouched, yet the books are engaging, informative, and entertaining. The book combines fiction and non-fiction styles and focuses on positive mental health.
8. The Social Skills Guidebook: – Chris MacLeod MSW
The Social Skills Guidebook is beneficial for understanding the deep-rooted causes of social anxiety, avoidant personality traits and interpersonal struggles.
The book includes three main topics:
-Mental barriers that affect communication – including self-esteem, shyness, and self-confidence.
-Communication and listening skills.
-Realistic ways to help ourselves and others improve their social lives.
9. (Don’t) Call Me Crazy:33 Voices Start the Conversation about Mental Health – Kelly Jensen
Don’t Call Me Crazy talks about the social stigma that makes mental illness worse than it is. How we look at those who have mental illness can impact their well-being to a large extent.
The author of this book has put forward some overpowering truths on talking about mental health. It claims to understand mental illness and busts better the myths associated with it.
Conclusion-
Mental health issues are a widely emerging issue. And negligence has made it obliterate many lives every year and even lead to many deaths. Take alarming steps by Consulting a professional, taking the help of a therapist, or seeking answers in mental health counseling books. Don’t let your dear ones suffer in silence. Be aware and be prompt.
Don’t break your engagement with good reading. Stay tuned to our latest blog posts on mental health.
