Anxiety is a challenging condition to face for anyone. The worst part is that anxiety strikes you without cause, appearing anytime. You cannot always find time to relax or get support from a friend or a therapist. That’s where these apps to help with anxiety come in. They can help you access quality support anywhere, be it from the comfort of your home, or while stuck in a difficult position in the workplace.
Not getting support at the right time can devastate most people struggling with anxiety or other mental health conditions. However, your friends and loved ones may not always be available to cheer you on through tough times. In these times, the positive side of the internet shines through. Various communities, platforms, and even online therapeutic services are eager to help you navigate your situation better.
Following is our list of unwinding anxiety apps to help you relax and calm yourself down in times of need. Our selection criteria for these apps include:-
-A focus on anxiety or inclusion of anxiety as one of the conditions they can help with.
-Providing quality service with research-backed methods.
-Easily accessible and user-friendly interface.
Our Top Recommendations: Apps To Help With Anxiety
With a little investment, you can significantly improve your mental health and reduce your anxiety. Here are our top app recommendations for an anxiety-free, relaxed, and calm lifestyle. Both apps have a paid version, offering a free trial. You need only sign up and fill in your details to get your free trial started today.
How does this app help you? Headspace focuses on meditation, mindfulness, and sleep schedules. It has a mission to make people happier and healthier. It also focuses on reducing or coping with feelings of stress, worry, and anxiety through the practices mentioned earlier.
Where can you find this app? Headspace is one of the best apps to help with anxiety; you can find it on android and ios.
What is the pricing plan? The annual subscription is $69.99 and renews automatically every year. You can start with a 14-day free trial to test the features and see what the app offers.
How does this app help you? The Yours App can help you set up a daily self-care routine consisting of yoga exercises, meditation practices, and a regular sleep schedule. It has an extensive library that guides you through meditation, sleep, and yogic practices.
Where can you find this app? The app is available on android and ios.
What is the pricing plan? You can try the Yours App free for seven days, following which you have to pay $10 per month and $5 per month for a yearly plan.
5 Best Free Apps for Anxiety To Help With Anxiety Management 2023
1. 7 cups of tea
How does this app help you? 7 cups of tea provide an engaging and welcoming community, with many insights coming together. People pool in emotional support and wisdom, and practical frameworks that help them recover from conditions like anxiety and stay healthy. You can also find trained volunteers to provide support for free.
Where can you find this app? You can access 7 cups of tea through android, ios, and a web application.
What is the pricing plan? Online therapy is available at 150$ per month, with no hidden expenses, and you have full access to support at any time.
2. Super Better
How does this app help you? Super Better believes that everyone has the potential to be better. This platform is designed by Jane McGonigal, known as a game designer. It provides the benefits of gameplay in a real-world scenario, motivating you and enjoying the process of improving yourself. The goals and activities presented here are actionable and practical, and the immersive experience makes the themes fun.
Where can you find this app? This unwinding anxiety app is available on android, ios, and as a web application.
What is the pricing plan? Super Better is entirely available for free and is customizable for the issue you are focusing on.
3. Mindshift CBT
How does this app help you? Mindshift CBT uses strategies based on Cognitive Behavioral Therapy(CBT). This form of therapy focuses on changing how you think and behave to facilitate improvement in your life. It is helpful for depression, anxiety, and other mental conditions.
Where can you find this app? Mindshift CBT can be found on both android and ios.
What is the pricing plan? Mindshift is one of the best free anxiety apps, as you can avail of all its services for free.
4. Smiling Mind
How does this app help you? Smiling Mind helps you use resources from mindfulness and meditation. They have significantly impacted youth mental health infrastructure in Australia and aim to keep going.
Where can you find this app? Smiling Mind is one of the best free apps to help with anxiety and is available on android and ios.
What is the pricing plan? Smiling Mind is a free-to-use mindfulness meditation app developed by psychologists and educators. It has found extensive use in Australian classrooms.
How does this app help you? Happify works based on research-backed principles from the fields of CBT, mindfulness, and positive psychology. The latter is a subfield of psychology with insights into how you can lead a happier life. It is directed toward stress, worry, and anxiety. This app records your daily moods through feedback and notes changes in your emotional well-being through the same.
Where can you find this app? You can find it on android and ios.
What is the pricing plan? You can access most of this app’s features for free, but a premium version is also available for $11.99 a month or less if you decide to take a yearly or half-yearly plan.
1. Insight Timer
How does this app help you? Insight Timer is an award-winning application that started as a way to meditate for a fixed duration. Eventually, it has grown to tackle issues such as anxiety and sleep. It also provides quotes and a wealth of knowledge about mental well-being, leading to more insights you can gain through this app.
Where can you find this app? You can find Insight timer on android and ios.
What is the pricing plan? The yearly subscription for this app is $60.
How does this app help you? Sanvello focuses on insights from CBT and Mindfulness to help you navigate mental health conditions like anxiety and depression. They describe themselves as a personalized “feel better toolkit” suited to your needs no matter how you feel.
Where can you find this app? Sanvello is available on android, ios, and online.
What is the pricing plan? Sanvello is mostly free, but the premium option allows access to all tools for navigating mental health anytime. Premium options range from $8.99 to $50, but the quality of premium content is questionable.
How does this app help you? Calm provides many options, from relaxing nature sounds to guided sleep meditations. They have it all. The app can help you be productive, relax or simply enjoy some calming sounds.
Where can you find this app? The app is available on android, ios, and as a web extension on chrome.
What is the pricing plan? Calm has a lot of features available in the free version. However, the premium version provides unlimited access to all resources.
How does this app help you? BetterHelp gives you options to choose from a vast array of licensed and trained therapists and find your perfect fit. They also have variety in the form of therapy you can opt for. You can usually go for individual, couples, or family therapy.
Where can you find this app? Betterhelp is available on android and ios.
What is the pricing plan? The standard pricing plan for BetterHelp is $60-90 per week.
How does this app help you? Moodkit is based on the principles of Cognitive Behavioral Therapy, one of the best treatments for treating mood disorders like depression, stress, and anxiety.
Where can you find this app? You can find an official version of Moodkit on Ios.
What is the pricing plan? The app is available for $4.99 with no additional charges or in-app purchases above the initial cost.
Now we’ve concluded the list of the five best free and paid anxiety apps; you can also look at some honorable mentions that didn’t make it to the top of our list.
Bonus: Unwinding & Relaxing Apps to Help with Anxiety 2023
How does this app help you? iBreathe is a simple yet powerful guide for your daily deep breathing exercises. It is focused on simplicity and avoids any excess. Breathing exercises can help with many conditions and practices, including insomnia, anxiety, and meditation or mindfulness.
Where can you find this app? iBreathe is only available on ios.
What is the pricing plan? iBreathe is primarily free.
How does this app help you? Tide is an application focused on providing you tools for meditation, sleep, focus, breathing, and relaxation from anxiety. They have a variety of sounds from nature to help you relax or get in a “flow(in the zone)” state and quotes to help you with the power of words. One of their best features is a focus timer to provide you with an immersive experience for concentration.
Where can you find this app? Tide is available on android, ios, and as an extension to your browser.
What is the pricing plan? Tide is primarily free.
How does this app help you? Breathe2relax is a stress management toolkit you can take with you anywhere. While the app may not be as visually appealing as the other entries here, the user experience is friendly and compatible. It gives a simple solution – your breath, to navigate your complex and overwhelming problems.
Where can you find this app? This app is available on android and ios.
What is the pricing plan? Breathe2relax is free.
Anxiety can strike you at any time or place. The anxiety apps help you improve your mental well-being and prepare for it in advance. Let us know if we missed any apps in the comments below, and you might see them in our following updates.
The apps we mentioned help you by focusing on research-backed methods that include CBT, mindfulness, meditation, and deep breathing. Anxiety apps also help you establish a self-care routine and work toward improving yourself over time. Having big goals from the beginning can be intimidating, and starting with bite-sized practices can boost your confidence and willpower faster. On that note, here is a list of short-term healthy goals to get you started.
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