In today’s time, stress and anxiety are natural parts of everyday life. Have you ever wondered about stress management apps? There are many apps that are sold for stress relief, and some of them are quite useful. Practicing stress management will make your mind stress-free and relaxed. Apps can also provide you a lot of information and some fun and easy ways to practice stress relief techniques.
Following are the 15 best apps for stress management that can help you learn various stress managing techniques:
1. Sanvello
Free app
The Premium version costs around $8.99 to $50 per month
Rated 4.8 on Apple App Store
Sanvello provides various breathing exercises that help you to de-stress quickly. It also has a mood tracker that enables you to measure your mood and keeps a record of it.
The app is protected by many insurance programs and has a cognitive behavioral therapy feature too.
2. My Fitness Pal
Free App
Premium Version costs $9.99 per month or $49.99 per year.
Rated 10th among Nutrition sites.
My fitness Pal is one of the best apps for stress management. Your mood and stress levels are dependent on the food you intake. Healthy nutrition helps you in maintaining a good mood and reduces your stress-related symptoms.
My Fitness Pal helps you to track your eating pattern, weight, calorie intake, etc. This app also provides you with various articles and recipe ideas to help you maintain a healthy diet.
3. Fitbit
Gives a 90-day free trial. Fitbit Premium costs $9.99 per month or $80 for a year.
Rated 4.2 on Google Play Store
Fitbit is an activity tracker and a sleep monitor that can help you in stress management by reporting how much more sleep you need and how productive you have been throughout the day, thus boosting your mood and confidence to a great extent.
Fitbit has also expanded to include a smartwatch called ‘Fitbit Sense’. App and the smartwatch when used together can measure your body’s response to stress, give you a daily stress management score, and help to track your mood from time to time.
4. My Mood Tracker
Available for: iOS
This app is totally free. Users can pay for some additional features they would want on this app
Rated 4.4 on Apple App Store
My Mood Tracker is a well-known free stress management app that helps in tracking your emotions and activities throughout the day, with the sole aim of finding the triggering points that keep you stressed.
You can even record your daily sleeping timing, medications taken, your monthly period cycle, etc. It’s a robust app hence paid but you can download the lite version for free.
5. Pay It Forward
Free App
Rated 4 on Apple App Store
Research shows that performing simple acts of kindness and gratitude makes people feel good. It helps in spreading happiness and gratitude among all. Pay It Forward is based on this simple idea. This app encourages people to do small acts of kindness every day and keeps a record of it.
The interface of the app is as simple as the idea. Every morning the app suggests a to-do list containing simple help you can do for others, e.g. pay for a person’s coffee today. It keeps a trace of your improvement and helps you to connect with your friends who are using the app too.
6. Self-Help Anxiety Management
Available for: iOS
Free app
Rated 4 on Apple App Store
Self-Help Anxiety Management (SAM) was created by a team of scientists, student users, and psychologists. This app helps you figure out the triggering points that make you anxious and stressed and suggests you the techniques to combat them. The app also provides various graphs of your stress and anxiety for your self-monitor.
7. Breathe2Relax
Free App
Rated 3.6 on Google Play Store
Do you know that proper breathing can help you in calming down when you are stressed out or having a mini panic attack? In fact, diaphragmatic breathing has been proven to reduce a person’s stress and anxiety issues.
Breathe2Relax app is based on this concept to help people learn various techniques for relieving stress. Being one of the best free stress management apps, it also offers articles and resources on depression, stress, anxiety, and more.
8. Happify
Free app. Premium costs $11.99 a month
Rated 4.5 on Apple App Store
Happify helps you improve your mood using positive-thinking activities. They suggest that you have more control over your emotions than you think. By practicing certain exercises and positive-thinking activities, you will be able to choose your thoughts, behaviors, and actions. This app helps you to set your daily goals and suggests tips to achieve them.
9. Personal Zen
Gives a 30-day free trial. Subscription costs $2.99/month
Rated 4.3 on Apple App Store
If you are a game lover, try this stress control app which is no less than a game. In the app, the game takes place in a garden where two faces, one happy and one sad, drop into the ground. The happy face creates a trail of grass and you have to trace it with your finger. The more you play, the more conscious you become to find the happy face instead of the sad one. It takes around 20-25 minutes of playtime to reap the positive benefits of the app, i.e. happy and uplifted mood.
10. Relax Melodies
Free app. It provides a lifetime subscription that costs $19.99
Rated 4.8 on Apple App Store
Some people feel anxious and stressed out while sleeping and some can’t even sleep due to stress. It helps you relax before bedtime so that you can have a proper night’s sleep.
From the name itself, you can guess what this app is all about. It lets you choose from 48 relaxing and meditating sounds that provide a very soothing effect and calm your mind. It also has a timer element that helps you to set a timer for them to stop playing after a certain period of time.
11. Headspace
It’s a paid app. Headspace Plus costs $12.99 per month with a free 7-day trial
Rated 4.9 on Apple App Store
Meditation is a great tool for busting stress. Headspace is one of the best apps for guided meditation techniques, especially if you are a beginner. The app helps you with all the instructions and tips so that you can meditate effectively and reduce all your mental stress.
12. MindShift
Free app
Ranked 4.3 on Apple App Store
Mindshift is a stress management app that helps people to monitor and track their daily mood. It is primarily made for adults and teenagers to cope with their pressure and anxiety. MindShift is purely free and can be downloaded by both Android and iOS users.
13. Insight Timer
Free app. Subscription costs around $60 a year.
Rated 4.9 on Apple App Store
This app is basically a 5-in-1 app. Insight Timer is designed for mobile phones and it allows the users to search through a wide variety of guided meditation and soothing music to cope with their mental issues. It also allows the users to manage their stress, sleep well, and improve the quality of their happiness levels through self-love and self-care. This app is absolutely free and is available to download for Android and iOS platforms.
14. Buddhify
For android users, it’s available for a fee of $1.99 while iOS users are charged $4.99.
Rated 4.8 on Apple App Store
Buddhify is an app that allows users to access custom meditation programs for approximately 12 hours for free. Meditation, when done properly can reduce your stress and boost your immune system.
It is uniquely developed to influence every part of an individual’s life to uplift their mental and physical health.
15. Calm
Gives a 7-day free trial. Subscriptions cost $69.99 a year or $14.99 a month.
Rated 4.8 on Apple App Store
Calm, being very similar to Headspace, offers its users a wide range of options to reduce their stress and improve sleep quality. This app has a combination of various soothing sounds that can be very comfortable and relaxing for your mind and soul and also help you to pace your breath. This app is free to download but requires a subscription fee to access all the premium features.
Conclusion
There are so many apps to manage stress and to help you grasp your inner “calm!” These were the top 15 stress management apps you should definitely try out. We are all together on this crazy journey of life, trying to find peace within ourselves.
So, it’s better to heal your mind and soul and these 15 stress management apps above will surely lead your way ahead. Try them! If you have any other recommendations, comment below and let us know about them.
