11 Ways To Overcome Frustration

We all grow up having ups and downs in our lives and often feel sad or disappointed during difficult times and are unaware of how to deal with frustration. A hunger to achieve something can lead to frustration when things start to affect us negatively. Many of you may have thought of how to overcome frustration.

In an effort to achieve a specific goal, sometimes our motivation gets blocked and despite our considerable efforts, we become irritated. So, in this blog post, you will be able to understand the cause of frustration and how to overcome frustration and anger.

Let’s explore the reasons behind frustration

Exactly what are the reasons for this frustration that hinders our goals? Well, we all are aware of the fact that the world is highly competitive. We are goal-seeking organisms and continually focus on achieving them. And in the attainment of these goals, we deal with lots of problems and challenges and often get frustrated and are unable to figure out how to deal with frustration.

We often feel frustrated in our daily life.

  • Sometimes because of a poor working environment,
  • Sometimes because of judgemental society,
  • Sometimes because of a toxic friendship or a relationship
  • Sometimes because of a highly competitive world, or,
  • Sometimes because of undecided future plans.

Frustration can happen in every phase of life. Whether it is an initial stage of doing something where a person can feel helpless or it could be a final stage where an error occurs and we get disheartened and are unable to find out how to deal with frustration and anger.

A student who fails to get good marks even after lots of effort gets frustrated.

An employee who has a lot of work gets frustrated.

A mother who is not able to calm down a crying child gets frustrated.

11 ways to overcome frustration

It is not wrong to feel frustrated as it is a powerful emotion that is expressed when we are dedicated to our work and our goals, and it may also assist you in finding solutions to your problems that may be hindering your performance.

how to overcome frustration
Ways to Overcome Frustation

Here are a few steps to overcome frustration

1. Start dealing with your problems

We just can’t run away with our problems. It’s difficult to deal with? Yes. Are we able to find out the solutions? Yes. It’s just that you have to face them with a different approach. Maybe it will take time, but in the end, hard work pays off.

2. Stick to a decision

If a decision has been made after much thought and weighing the pros and cons, then why do we change it because of a small failure? It is important to remain confident and not allow anyone to dissuade or discourage you from your decision. After all, self-confidence is what builds a strong foundation and will also help you to overcome frustration

3. Stop taking a lot of pressure

We create pressure on ourselves for lots of things which leads to frustration and we become clueless and start thinking about how to deal with this frustration. Often students who want to compete with others take a lot of pressure because they want the best grades. An employee who wants a promotion takes a lot of pressure to impress his boss. Nevertheless, your health comes first then all your other goals, so make sure you take out time to look after yourself.

4. Practice meditation to overcome frustration

When you think about how to overcome frustration or when things aren’t going right with you, it’s a good idea to meditate and relax your mind. It helps you to understand your emotions. Anger is a part of us, but if we practice we will be able to see that it is within our control. We will be clear about what it means and will be able to express it correctly. 

5. Get organized

We should inculcate good habits. Keeping yourself organized is the first step in creating a positive environment around you. Put things in their proper places and keep yourself and your surroundings clean. This will increase your productivity and will surely reduce your irritation level and you will be able to understand how to deal with frustration.

6. Focus on the present

It’s important to live in the present without thinking about the past and worrying about the future. It’s okay that past events may make you sad but why think and worry about them over and over again? It will only make you frustrated, maybe you will have difficulty finding out how to handle frustration, and sometimes things will become more difficult. Often we worry about our future as well and questions arise in our minds. What if I will not be able to perform well in college? What if I’ll not get promoted? 

The future is unpredictable and the best you can do is focus on your present performance to make things happen for you.

7. Maintain a journal

For our daily output, it’s important to have a good strategy. It will not only help you to track your performance but will also reduce the irritation and you will be able to figure out how to overcome frustration. Therefore, by maintaining a journal, you will be able to recall your daily tasks and maintain a  schedule.

8. Appreciate what you have

It’s okay to strive for more but don’t stop appreciating what you have. Stop comparing yourself with others for a while and be kind to yourself. We can’t change things that have happened in the past, so focus on what you can do now to make things right.

9. Have clarity in mind 

Plan out your future and stick to it. Don’t get confused or run away from the challenges that will come your way. An unplanned future will leave you feeling frustrated which will only lead you to seek ways to overcome frustration rather than focusing on the cause.

10. Take a quick mental break

The mind needs to take a quick mental break to get relaxed. For some, a good morning walk might be sufficient, for others, a quick workout might be ideal. Do things that you enjoy, maintain a hobby, and when you feel frustrated just do them.

11.  Stop overthinking and learn how to handle frustration

Rather than thinking about past events or what might happen in the future, keep the focus on solving the current problems. This will only negatively affect the outcome and reduce your productivity. Start taking baby steps towards your goals and overcome the fear. Maybe things will be difficult initially but you will reach your goal. 

How to deal with frustration at work?

As we enter a corporate world there is so much workload that coping with it sometimes becomes difficult. You must have complained about extra shifts or the bossy attitude of your superior. And as humans, it’s obvious to get frustrated.

The question is, how can we deal with this frustration?

  • Talk about your problems to your managers. Then only you will be able to find out the solution.
  • Do not overburden yourself with work and maintain strict rules for the extra working hours.
  • Talk to your coworkers about the issue you’re facing.
  • Write down the things which are frustrating you and try to find out a solution for the same.
  • Look for the changes you can make to reduce the frustration level. For example, start your day with meditation to bring positivity into your life.
  • You know that you are skilled enough to be hired by the company, so be confident about your strengths to feel positive about your career.
  • Make obstacles your opportunity, rather than feeling negative about them. 


You will experience frustration again and again, as it is just a temporary emotion. But you have to find out ways to deal with it. We hope the ways to overcome the frustration that we have suggested in this blog post might help you. In addition, make sure to take care of your mental health and avoid letting things negatively impact you.

Feel free to share your side of the story on how you deal with frustration, and if we missed anything, let us know in the comments. Stay tuned for more informative blog posts.

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