Health Benefits Of Corn Silk: To control diabetes, drink corn fiber tea daily, heart will become healthy, know other benefits of corn silk

Health Benefits Of Corn Silk: To control diabetes, drink corn fiber tea daily, heart will become healthy, know other benefits of corn silk

Very few people know that corn silk or fibers thrown with corn husks are very nutritious and they are also consumed.

Health benefits of corn silk or corm hair: Roasted corn silk or corm hair on the roadside street vendors, you friend, you friend, this is one of the most lovely experiences of monsoon if you have ever been in the midst of rain showers. If you have got a chance to eat corn roasted in this way, then you must have understood how special it is. Well, before eating the corn, its skin is removed with which the silky fibers are separated from the corn, which sometimes attracts your attention with its white color. But, very few people know that the thin white fibers present between the corn kernels and corn kernels, which are often thrown away as garbage, are very nutritious, they are also consumed.

Are corn fibers also rich in nutrients

Yes, like corn grains, different types of nutrients are found in the fibers found in the corn. This is known as corn sills or corn hair. These fibers are rich in calcium, vitamin C and vitamin K, along with potassium and vitamin B2. Let us know the healthy benefits of consuming corn fiber. (health benefits of corn silk or corm hair)

Corn Hair

1. Boost Digestion

Digestive power increases with the consumption of corn silk. It also increases appetite and reduces stomach problems.

2. Control Cholesterol

Consumption of these fibers controls the amount of cholesterol in the blood. Due to which heart diseases are reduced. (health benefits of corn silk or corm hair)

3. Control Blood Sugar Level

Drinking tea made from corn silk can prove to be very beneficial for people suffering from diabetes or diabetes because, it helps in controlling blood sugar level.

General Health