Today, the consumption of more junk food, decrease in manual labor and increasing stress has surrounded our body with many diseases. Gastric is also a problem, which has become a cause of trouble for any person of any age. Today, gastritis can be called a disease that most people are worried about.
It continues to cause problems for people in different ways.
In such a situation it will be necessary to know why this happens and how to avoid it-
Well, this is the reason for gastritis!
Gastritis is the stage in which the stomach lining becomes inflamed. This inflammation is usually caused by infection of the ulcer-causing bacteria in the stomach. Let's understand it is very easy words.
During gastritis, the mucus of the stomach becomes inflamed. Cells involved in mucose produce acids and enzymes. These enzymes and acids help in digesting food. In such a situation, it works by breaking up large portions of the diet taken.
In addition, it also produces mucus, which prevents acid problems. In such a situation, if it starts affecting the production of acids, enzymes, and mucus, then the problem of gas is bound to occur.
It can be of many types …
In this, chronic gastritis is the most dangerous or disturbing. There is swelling in the stomach. Also, the protective cells in it are also lost. There is often a feeling of filling up the stomach quickly. It seems that how much stomach has been consumed in a few meals!
It Has Become a Common Disease
Its identity is important because…
The complaint of this problem is due to excessive use of some medicines like aspirin and ibuprofen. Also, excessive alcohol consumption also creates this problem. One reason for this is your weak immune system.
This is because, if your immune system is weak then not only gas, other such diseases can also be affected.
In this episode, too much stress also increases the chances of it happening. Apart from all these reasons, the presence of H pylori bacteria also increases its risk. Also, some diseases like diabetes or kidney failure are also the main reason for its occurrence.
By identifying this problem in time, we can treat it as soon as possible. To identify its occurrence, we first have to know its symptoms. One symptom of the onset of this problem is a pain in the upper abdomen.
During this time, the pain gradually increases. Talk about other symptoms, during this time there are also complaints of indigestion. Some eat and drink cannot be digested, due to which there is itchiness in the whole body.
Apart from all this, there are also complaints of stomach bloating, vomiting, and diarrhea due to the inability to digest food. Also, due to acidity, belching, loss of appetite, and constant weight loss also occur.
So treatment is better than treatment
By taking some rescue or vigilance, we can avoid such health problems. Why then should we invite these diseases? To avoid gastritis, it is most important to pay attention to our eating habits. We should take measures to ensure that there is not enough food.
The intake of oil and starch in your food should be minimized. Also, some special foods should not be consumed. For example, in addition to avoiding excessive eating, the consumption of things like tomatoes should also be avoided.
Apart from this, curd, carrot, coconut water, apple, as well as fresh vegetables and fruits are advised to control the disease.
It is also important to leave your bad habits. One should avoid alcohol consumption, get rid of allergic foods, drink tea, consume oily food, and other similar foods. Also, consume less fried and chili spicy cheese too. Finally, high-fat foods and if you have complaints about it, then you should also avoid fasting.
If you make a healthy diet and yoga part of your lifestyle, then gastric problems will not even try to touch you.
In this context, you should practice Paschimottanasana (better known as Halasana) every morning. This can help you a lot in getting rid of this problem.
In this link, for better results, do this asana under the supervision of an experienced instructor. Through constant practice of yogasanas it has also been found that this disease has been eradicated from the root.
By taking care of these few things, you can save yourself from this problem to a great extent.
So stay healthy and take care of yourself. Your health is very precious!