Garcinia Cambogia is a tropical fruit found in Southeast Asia, India (usually in the evergreen forests of the Western Ghats, from Konkan south to Travancore, and the Shola forests of Nilgiri) and Africa. It thrives in humid forests and this supplement is named after a fruit similar to garcinia gummi-gutta, also known as Malabar tamarind, Kudam Polly, or Brindalberry. The peel of this fruit contains a high amount of hydroxycitric acid (HCA), an active ingredient that is mostly attributed to the benefits of weight loss. But there are some side effects and benefits.
It is also important to know how many doses of Garcinia Cambogia you should take so that it does not have any negative impact on your health. So today from this article we will try to find out if Garcinia Cambogia can help you reduce weight and abdominal fat. And what are the benefits, uses, side effects, and how much does it should take?
What is Garcinia Cambogia
Garcinia Cambogia is a small, pumpkin-shaped yellow or green fruit. It has thin skin and a vertical lobe. During the process of drying it, testing it, and storing it, its color usually turns into dark brown or black. This fruit is mainly used in cooking, especially in making curry. Fruit peels and extracts have a sour taste that makes it not usually eaten fresh, but used in cooking. It is used in Indian Ayurvedic medicine to help digestion.
It is also used to commercially prepare fish curry, especially in Sri Lanka and South India. Garcinia Cambogia supplements are made from the peel extracts of this fruit. The peel of this fruit contains a high amount of hydroxycitric acid (HCA), an active substance that also has the properties of weight loss. Its supplements usually have 20-60% HCA.
Garcinia Cambogia Tree
Garcinia Cambogia under the family of Guttifera a small or medium-sized tree with a round crown and branches hanging horizontally or downwards. Its fruits are oval, about 5 cm in diameter, yellow or red when it is cooked, they contain six to eight seeds, which are edible. Which is commonly found in India in the evergreen forests of the Western Ghats, from Konkan south to Travancore, and in the Shola forests of Nilgiri.
Is Garcinia Cambogia Effective for Weight Loss
The supplements of Garcinia Cambogia are made from the peel extracts of garcinia gummi-gutka fruit. They have a high amount of HCA, which is associated with the benefits of weight loss.
Many high-quality human studies have tested the effects of weight loss of Garcinia cambogia. This indicates that this supplement causes weight loss in very small quantities. On average, Garcinia Cambogia is believed to have about 2 pounds (0.90 kg) more weight loss than placebo in the middle of a period of 2-12 weeks. But many studies have shown that this supplement does not benefit from weight loss.
For example, the largest study was conducted on 135 people in which no difference in weight loss was found between people taking Garcinia Cambogia and the placebo group. So as you can understand, all the evidence about its weight loss is mixed. Garcinia Cambogia supplements may produce minor weight loss in some people but their effectiveness cannot be guaranteed.
Use of Garcinia Cambogia
You can use Garcinia Cambogia to cook because in many countries it is used to make traditional food such as various types of curry, commercially fish curry, etc. You can also use garcinia Cambogia powder in milk, smoothie, fruit juices, water, etc., and you can also take capsules if you want.
Medicinal properties of Garcinia cambogia in stabilizing blood sugar
The researches under the influence of Garcinia Cambogia have also given some positive results on the effect of blood sugar. Various studies have shown that it helps to control blood sugar levels by improving glucose intake by cells. However, medical advice on the management of blood sugar is always necessary, so always talk to your doctor before taking any such medication.