The 5-Minute Better-Back Workout

Credits to POPSUGAR Fitness

Don’t let back pain keep you down! Here are six exercises that will keep your spine healthy and your core strong. This five-minute workout will teach you the essentials for maintaining a better back, from flexible hips to strong abs. Press play, get ready to stretch and strengthen your back, and feel relief.

Remember to do this every day so that back pain stays minimal!

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