How will this help?
No matter what’s your motivation of exercising, it’s always difficult to get started if you used to be a couch potato.
To build up the momentum, let’s begin with our suggested fitness routine.
In the coming 5 days, you will receive a daily activity recommendation and try to keep up with the routine for ONLY 5 days.
After that, repeat the routine for at least a month, your body and mind will certainly reward you.