Day 8 Shocking! 20 Seconds Per Day Of This Will Transform Your Health

Have you already tried the exercises we suggested last time? I know, it can be really hard at the beginning….But DO IT TODAY if you still haven’t done it!

Let me get you some mind-blowing tips to enlighten you a bit today – Just starting with 20 seconds of plank would boost your immune system and transform your health!

Still remember high-intensity interval training is particularly good exercise for boosting our immune system? And it’s always good to start small as we suggested last time. So plank is one of the best choices for you to start with.

Many people all over the world have followed the 28 day, to 4 min plank challenge to see what body transformation occurs. When the plank exercise is done correctly, you strengthen your entire body through maintaining rigidity, just like a plank of wood.

It is considered as “one of the most efficient bodyweight static exercises for strengthening the core”, according to Go Fit Stay Fit.

Now it’s your turn!

28 Days Challenge

Dаy 1      20 seconds
Dаy 2      20 seconds
Dаy 3      30 seconds
Dаy 4      30 seconds
Dаy 5      40 seconds
Dаy 6      Rest
Dаy 7      45 second
Dаy 8      45 seconds
Dаy 9      60 seconds
Dаy 10    60 seconds
Dаy 11    60 seconds
Dаy 12    90 seconds
Dаy 13    Rest
Dаy 14    90 seconds
Dаy 15    90 seconds
Dаy 16    120 seconds
Dаy 17    120 seconds
Dаy 18    150 seconds
Dаy 19     Rest
Dаy 20    150 seconds
Dаy 21    150 seconds
Dаy 22    180 seconds
Dаy 23    180 seconds
Dаy 24    210 seconds
Dаy 25    Rest
Dаy 26    210 seconds
Dаy 27    240 seconds
Dаy 28    As much аs you like or cаn